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消除"小肚子"-

2011-07-08 21:35:39| 分类：养身保健 | 标签： |举报 |字号大中小订阅

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消除"小肚子"

本文引用自红杏《弄掉你的小肚子吧！》

靓丽女人《【超有用】弄掉你的小肚子吧！》

要每天挑一个!做十分钟!两个星期内就会见效!
这些是有氧运动!要慢慢的做!不要拼了老命的做哦！
如果是第一次做的人!建议先做二十下!再看个人状况!逐日增加!
不要太勉强!但一定要持之以恒!加油吧！！！
1.美化腰部、消除赘肉

2.强化腹肌及腰背的肌腱

3.左右两边伸展运动

4.美化背部线条，预防颈椎病

5.手脚并用可以让身体左右均衡

6.同时增加手部柔软度

7.收紧腹部肌肉

8.减去小肚腩

9.增加脚部柔软度结实臂部

10.消除臀部下垂的赘肉和紧实腿部肌肉

11.消除臀部下垂的赘肉和紧实腿部肌肉

每天两分钟就很管用哦！！！

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