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颈椎保健操视频

2011-05-04 16:16:21| 分类：养身保健 | 标签： |举报 |字号大中小订阅

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本文转载自清水冷香《颈椎保健操视频》

美好生活从健康开始

这套健身操是北京回春保健操协会，根据康复医疗和按摩疗法的原理与方法，通过实践逐步完善创编而成的。

全套动作共分十二节

第一节、按揉风池

第二节、点揉肩井

第三节、点揉大椎

第四节、按揉缺盆

第五节、按揉阳交

第六节、神龙转首

第七节、前俯后仰

第八节、左右摆动

第九节、耸肩缩颈

第十节、转腰看足

第十一节、左右开弓

第十二节、搓擦脖颈

请看下图

用鼠标点按图中的[风池穴]

评论这张

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